Keep in mind that the food consumption is determined by those activities that you're performing every day. There are quite a few myths and excuses that people use to avoid exercising for weight loss and overall fitness. This antiaging remedy has been shown in test tube studies to increase the production of an enzyme that destroys dangerous estrogen metabolites. However, increase in the amount of weight loss that you are using. I have been at my ideal weight and medication free ever since I introduced them into my diet.