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Discussion in 'User Reviews' started by bnjisds, Sep 20, 2018.

  1. bnjisds

    bnjisds New Member

    Sep 20, 2018
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    Eggs: They have received a bad rap due to the high fat content, but eggs are one of the best muscle building foods out there. Go to any gym or fitness center and ask an instructor what is the most important aspect of building muscles, and you will get the reply, "hard work and rest". The sad truth is, the dumbbell is one of the most underused and misused pieces of training equipment. Keep it simple and stick to heavy compound lifts; train hard, eat, rest and track, and you may just grow like a weed.

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