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Discussion in 'Welcome' started by jajezka fgo, Sep 24, 2018.

  1. jajezka fgo

    jajezka fgo New Member

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    Roughly a few hundred calories over maintenance is all you really need to fuel muscle gains. Think bodybuilding, not belly-building. Use targeted workout nutrition to add this extra fuel, not candy bars and fast food. Food quality matters. Those who say otherwise are selling ebooks and fantasies.
     

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